Farmers markets a highlight of summer

I love summer! You know after the long, cold winter our summers here in Minnesota just don’t seem long enough. So I am thankful that today I am able to sit out on my deck and type this blog post. As the hot sun is beating down on my skin, I get to sit here and write about one of my absolute favorite things about summer—the Worthington Farmers Market. Every Tuesday and Saturday in my town we have a farmers market. Buying fresh, local produce from people I know makes me happy and summer meals created with the local food purchased at the farmers markets are loaded with flavor and healthy nutrients.

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Farmers markets have gained a lot of popularity over the last few years as people are becoming more aware about the foods they eat and where they come from. People love the opportunity to buy straight from producers. It feels good to be able to ask questions about the food you are purchasing and a good number of the producers at the Worthington Farmers Market grow their goods without using harsh chemicals. This year, I am happy to see several vendors selling gluten free options. A few weeks ago I purchased a delicious, heavy, homemade bread with good ingredients that is gluten free. It was a real treat. Bread is not something I eat on a regular basis so I enjoy it sparingly.

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If you live in the Worthington area I invite you to visit our local markets. The downtown Worthington Farmers Market goes from 4 to 7 p.m. on Tuesdays at the parking lot at Second Avenue and 10th Street and on Saturdays the market runs from 6:30 a.m. to Noon at Ace Hardware along Oxford Street. If you are not around Worthington, I encourage you to find a farmers market close by and enjoy all of the delicious produce and goods it has to offer!

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One of my favorite new recipes I have tried this summer came from Freya at 10 Acres Flat. She included the recipe with one of our weekly farm shares that had kale in it. The one thing I learned from this recipe is if you are eating kale fresh you should massage it so it is easier to digest and it also gives it a better flavor. Now, I know many of you are saying…ick, I am not going to eat kale but give it a chance! And if you don’t like it one way, try it another way. Kale is loaded with vitamins and minerals including calcium and vitamin c. In fact, did you know kale has more vitamin c than one orange? This is the first recipe I have used fresh kale. Usually, I throw kale in a morning smoothie or I sautee it with onion and garlic in butter or bacon grease. This salad was a hit at our house. In fact, my husband and I finished it off the first night I made it and I had to make some just a few days later because I was craving it. And of course, kale is something you can purchase at the local farmers market.

Kale

KaelSalad

Kale Salad

1 bunch kale

1 avocado

Juice from 2 fresh lemons

2 tbsp. olive oil

1-2 tsp. local honey

1 cucumber, bell pepper, carrot or other favorite salad veggie

¼ cup sliced almonds or sunflower seeds

Salt and pepper to taste

Remove the stem from the kale leaves. Discard stems and slice kale into strips. Place chopped kale in salad bowl with about a ½ tsp. of real salt or sea salt and 1 tsp. of lemon juice. Rub the salt and lemon into the kale (like you are giving it a massage) for a few minutes until it turns a brighter green and is starting to look almost wilted or cooked. In a smaller bowl, mash the avocado and mix with remaining lemon juice, honey and olive oil. If it seems to thick add a dash of water. Pour over kale and stir well to combine. Add chopped veggie of choice and almonds or sunflower seeds. Season to taste with salt and pepper.

NOTE: When I made this recipe, I chopped the avocado into pieces and did not mash it. The first time I made this recipe we used a red pepper, carrot, cucumber, fresh garlic and onion. We did not put the almonds or seeds on it. The next time I made it I used a carrot and turnips. As you can see you can be creative and come up with many variations of this recipe.

Please share your favorite recipe using fresh, summer produce with us here at Be Real Blog.

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